{"product_id":"ispaghol-chilka-ispaghol-husk-اسپغول-چھلکہ","title":"Ispaghol Chilka | Ispaghol Husk | اسپغول چھلکہ","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eArabic Name :\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBazrqutoona, Bizr al-qutoona, Luqmat al-naja\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEnglish Name :\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePsyllium, Flea Seed, lspaghula Seed, Spogel Seed\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHindi Name :\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003elsabgol, Isapgol, Isapghul, Isarghol, Ispaghul, Issufghul\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLatin name :\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ePlantago ovata Forsk.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePersian Name :\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003elsabghol, Isparzah\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSanskrit Name :\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eSnigdhajira, Ashwagolam\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUrdu Name :\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIsabghol, Aspaghol (Seeds), Bhusi Isabghol (Husk)\u003c\/p\u003e\n\u003cdiv class=\"dtl-des mt5\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePsyllium Husk has been used in Ayurvedic medicine in Asia and in traditional Chinese medicine for thousands of years both for its laxative (with warm water) and antidiarrhoeal (with cold water) action. It also has aperient, astringent, demulcent, diuretic, emollient and expectorant properties. It restores proper bowel movements by stimulating nutritional programme of digestive system and in treatment of chronic constipation, especially when the condition results from an over-tensed or over-relaxed bowel. By maintaining a higher water content within the large bowel, the husks and seeds increase the bulk of the stool, easing its passage. It should be used on its own and not combined with stimulant laxatives such as senna. A clinical trial performed in Germany in 1994 documents the efficacy of Ispaghula husk in treating irritable bowel syndrome (IBS). It is also reputed to soothe gastric inflammation, as well as urinary tract infections (UTI). Contrary to expectation, it is a useful remedy for diarrhoea. Because the seeds tend to swell and create a feeling of fullness, they can help curb appetite. Also useful for colitis, dysentery, urethritis, cystitis, ulcers, gastritis, high LDL cholesterol level and high triglycerides. In some studies high- fiber in Psyllium has improved glucose tolerance in people with Type 2 diabetes. May also inhibit intestinal organism growth. The thickened jelly absorbs toxins and bacteria. As a demulcent it is useful in coughs and colds and other pharyngeal disorders, particularly for children.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHelps to reduce risk of heart attack by decreasing serum cholesterol through proper excretion of bile acids. Also helps in eliminating accumulated toxic, chemicals and excessive waste products from the body.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn several studies conducted, researchers found that seriously obese people who took few teaspoons of Psyllium with water before meals lost more weight than those who did not.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dtl-des_cont mt5\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRecommended Dosage:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e5 g to 10 g seeds. Sufficient fluids must be taken with the seeds, e.g., 150 ml water to 5 g seeds. The dose should be taken half hour to one hour after taking other medication. Consult a physician if diarrhoea lasts for more than 3-4 days.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eContraindication:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eThis herb is not recommended if you are pregnant. Always take Psyllium products with plenty of liquids - otherwise they can possibly cause, rather than relieve, constipation. Psyllium can also dilute digestive enzymes, and is best taken between meals (especially before bed or first thing in the morning) rather than with food at mealtimes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Natural Sehat Store","offers":[{"title":"120 gm","offer_id":54010452705555,"sku":null,"price":450.0,"currency_code":"PKR","in_stock":true},{"title":"250gm","offer_id":54010452738323,"sku":null,"price":900.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/2027\/8035\/files\/What-is-Isabgol--Psyllium-Husk--Benefits-_-Side-Effects22.jpg?v=1775452246","url":"https:\/\/naturalsehat.shop\/products\/ispaghol-chilka-ispaghol-husk-%d8%a7%d8%b3%d9%be%d8%ba%d9%88%d9%84-%da%86%da%be%d9%84%da%a9%db%81","provider":"Natural Sehat Store","version":"1.0","type":"link"}